Making Weight Loss Sustainable in 2022 and Beyond

blog podcast Jan 09, 2022
making weight loss sustainable

Happy New Year! While everyone is making New Years Resolutions to lose weight and work out more, I invite you to make a different goal this year; making weight loss sustainable for this year and beyond.

In this episode, I dive into how to set goals the right way and the difference between setting goals and habits.

I'll also share some valuable journal prompts that you can use to determine how you can make your weight-loss sustainable this year and beyond. 

One way I am doing this is by adding Carb Cycling to my way of eating. After six years of strict keto, I decided to switch to carb cycling and it's made my health journey easier and more enjoyable.

If you want to learn more about Carb Cycling and how you can do it, sign up for my FREE Masterclass here:

Book a complimentary coaching call with me here:
Get the podcast show notes and more here:

Apply for Weight Loss Coaching:

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Free 5-Day Clean Keto Reset!

Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.

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