022- Diet vs WOE
In this show, I talk about how you can make your own plan that fits into your personal needs, desires, goals, and lifestyle. We need to stop looking at what everyone else is doing and find a plan that works for us and fits in with our lives and the way we love to eat.
In order for weight loss to be sustainable, you have to make up your personal food plan which I talk about in this episode.
FREE MEAL PLAN AND WORKOUT PLAN
Are you a busy mom who struggles to find time to meal prep and get workouts in? Download your FREE keto meal plan and workout plan to help you burn more fat!