Fit Moms Squad

Fit Moms Squad

Hosted by: Lesya Holzapfel- BSND

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where...

All Episodes

Episodes

How they did it- Karen's and Sara's Story

BSB Tribe is open for enrollment until Thursday, September 2, 2021! Sign up here: https://bsbtribe.mykajabi.com/signup
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48- Why Your Food Plan Sucks

Episode #48

Sign up for the FREE Challenge Here: https://bsbtribe.mykajabi.com/challengeApply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on...
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Burn More Fat While Eating More Carbs? Here's How!

Are you ready to discover how to burn more fat while eating more fat?The doors to The CKCC Blueprint are open for enrollment. I looking for 30 women who want to burn more fat without giving up the carbs they love.If...
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047- How to Clean Keto Carb Cycle

Episode #47

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and...
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046- Is Clean Keto Carb Cycling Right For You?

Episode #46

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBJoin the waitlist for the Clean Keto Carb Cycling Blueprint here: https://bsbtribe.mykajabi.com/ckccLearn About Clean Keto Carb Cycling:...
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045- Reasons You Should Clean Keto Carb Cycle

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBJoin the Waitlist for the Clean Keto Carb Cycling Program: https://bsbtribe.mykajabi.com/ckccFollow me on Instagram: https://www.instagram.com/bsbtribe/Get the...
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044- What is Clean Keto Carb Cycling?

Episode #44

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBGet on the waitlist for the Clean Keto Carb Cycling Program Here: https://bsbtribe.mykajabi.com/ckccFollow me on Instagram: https://www.instagram.com/bsbtribe/In...
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043- Missing Your Period is NOT ok

Episode #43

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and...
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042 -Carb Phobia & The Diet Industry

Episode #42

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBFollow me on Instagram: https://www.instagram.com/bsbtribe/In today's episode of the Fit Moms Squad Podcast, I interview Jimmy Moore about Carb Phobia and The Diet...
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041- Keto for Women

Apply to work with me:  https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show notes here: https://www.bsbtribe.com/podcastPlease Subscribe &...
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How Nissa Lost 40 Pounds

Join BSB Tribe Today! Doors close on Thursday, April 1, 2021: https://bsbtribe.mykajabi.com/signupToday I am interviewing my client Nissa, who has lost over 40 pounds since joining BSB Tribe. Her story is amazing and...
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040- Infertility and PCOS

Episode #40

One woman's journey through 5 years of infertility and PCOSGet on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show...
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