How to get the last ten pounds off

podcast Jul 16, 2020

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In today's episode, I share the one habit that will help you lose the last ten pounds; Food Journaling.

Food journaling has changed everything for me and has given me more control of what put in my body and has helped me build integrity with myself.

In today's show, I will tell you how to food journal, why you should journal, and some troubleshooting tips that can help you through the bumps along the way.

Try it for a week and let me know how it goes by sending me a DM on Instagram!

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