Keto Exposed: Is it Safe for Women?

blog you tube Mar 12, 2024
Graphic with a photo of Lesya and the title

Is Keto actually safe for women?  Today, we're uncovering some eye-opening facts.

As someone deeply invested in empowering career-driven moms to achieve lasting weight loss, I've seen firsthand the effects of various diets on health, energy, and overall well-being. 

And there's one diet that always sparks intense debate: Keto.

Today, we're not just skimming the surface. 

We're diving deep into the Keto diet to uncover the truth. 

Is it the ultimate diet solution for women, or is there a hidden cost to its short-term gains? 

Let's peel back the layers and explore what Keto really means for women's health.

Introduction to Keto

Let's jump right into the world of the ketogenic diet, more commonly known as 'keto'. 

This diet has stirred up quite a storm in the nutrition world and for good reasons. 

But what exactly is it? 

Let’s break it down.

Imagine your body as a car. 

Typically, it runs on gasoline, right? 

In the world of dieting, carbs are your gasoline. 

Now, what if you switch to diesel, which in this case, represents fats? 

That's keto for you – it’s like switching your body's fuel source from carbs to fats. 

By drastically cutting down carbs and piling up on fats, keto aims to push your body into a state called ketosis.

In ketosis, your body becomes a fat-burning machine. It’s like learning to run on an entirely different kind of fuel.

Sounds pretty straightforward, doesn't it? 

Just swap toast for avocados and you're on the keto bandwagon.

But hold your horses – it’s not all avocados and cheese.

Keto’s not just a diet; it's become a lifestyle choice for many, especially among women. 


First off, the allure of quick weight loss.

Who doesn't want to drop a few sizes while still enjoying bacon and butter? 

Then, there's the promise of enhanced energy – swapping out the afternoon slump for a steady flow of vigor.

In my own journey, both personally and as a Nutritionist I’ve seen the draw.

Many women come to me, exhausted from the carousel of diets – each promising the moon but barely getting off the ground. 

They're lured by keto’s promise of rapid, visible results. 

And let's be real, the idea of shedding pounds while buttering up your steak? It's hard to resist.

But here's where the catch comes in. 

While keto can kickstart a dramatic change, it’s like a sprint – great in the short term but can you sustain it in the long haul? 

Women, in particular, face unique challenges when it comes to long-term keto.

But before we label keto as the villain, let’s dive deeper. 

How does it really impact us women, especially when we're juggling careers, families, and our own well-being? 

Keep watching as we uncover the layers of keto – the good, the bad, and the not-so-talked-about.

Short-Term Benefits of Keto for Women

As we dive into the allure of keto, especially for women in the initial phase, it's crucial to understand why it seems so appealing. 

The ketogenic diet isn't just a trend; it's a phenomenon, particularly because of the immediate benefits many women experience.

First off, let's talk about weight loss, the poster child of keto's benefits. 

When you switch to a high-fat, low-carb diet, your body starts shedding pounds, often rapidly. 

But why does this happen?

When you cut carbs drastically, your body depletes its glycogen stores and loses water weight.

This results in a significant drop on the scale in the first few weeks. 

It's not uncommon for women to experience a noticeable change in their body composition quite quickly.

A study published in the 'Nutrition & Metabolism' journal explains this. 

Researchers found that participants on a low-carb diet lost more weight in the first 3-6 months than those on a low-fat diet. 

This isn't just numbers on a scale; it's a boost in confidence, a fitting into clothes that were too tight just weeks ago.

I've seen it firsthand. 

When I embarked on my keto journey, the initial weight loss was exhilarating. 

It wasn't just about the scale; it was the feeling of achieving something tangible. 

And it's a common thread in the stories of many women I've coached. 

They start keto and suddenly, they're seeing results they hadn't seen with other diets.

But weight loss isn't the only benefit. 

Many women report a surge in energy levels and mental clarity. 

That mid-afternoon crash? 

It becomes a thing of the past. 

Instead, there's a newfound sense of vitality, an ability to focus better, be more productive. 

This isn't just anecdotal; studies suggest that a reduction in carb intake can lead to improved cognitive function and higher energy levels.

However, as wonderful as these benefits sound, they're often part of the initial chapter of the keto journey. It's important to ask, are these changes sustainable? 

Are they addressing the root of our health concerns? 

As we move forward, keep these questions in mind, because the long-term story of keto, especially for women, might be different from these early victories.

Long-Term Concerns of Keto for Women

After exploring the initial, often exciting phase of keto, it's time to address the elephant in the room: the long-term concerns of a ketogenic diet, particularly for us women. 

While the early benefits are clear, the extended journey on keto can be a whole different ball game.

Let’s talk about hormones – our body’s intricate messengers. 

They play a pivotal role in regulating everything from our metabolism to our mood. 

Now, when it comes to keto, there’s a significant shift in how our body operates. 

A study in the 'Endocrine Journal' highlighted that ketogenic diets can significantly impact our hormonal balance. 

Prolonged carb restriction can lead to changes in thyroid hormone levels, cortisol (our stress hormone), and even sex hormones like estrogen and progesterone. 

For women, this can mean a lot more than just changes in weight. 

It can affect everything from menstrual cycles to fertility, mood swings to energy levels."

Another concern with long-term keto is nutritional deficiencies. 

When you cut out entire food groups, particularly fruits, certain vegetables, and whole grains, you’re also cutting out key nutrients. 

Think about vitamins, minerals, and fibers – all essential for our body’s optimal functioning. 

Over time, this can lead to deficiencies that might not be immediately apparent but can have lasting effects on our health, like bone density issues and decreased immune function.

And here’s an interesting aspect – keto affects women differently than men. 

Men might rave about their keto results, but women’s bodies are more sensitive to energy deficits and nutrient restrictions. 

Our bodies are finely tuned to support not just our own health but potentially another life. 

So, when the body senses a drastic change in diet, like on a strict long-term keto diet, it can trigger a stress response that might be more pronounced than in men.

 Understanding these long-term implications is crucial.

It's not about demonizing keto but about being aware and making informed choices, especially for women with unique health needs. 

Alternative Approaches to Keto for Sustainable Weight Loss

After understanding the long-term concerns of the traditional keto diet for women, it's clear we need a more sustainable, balanced approach. 

This is where the concept of 'clean keto carb cycling' comes into play. 

It’s not just another diet fad; it’s about smartly integrating keto into your lifestyle in a way that supports women's health in the long run.

So, what exactly is clean keto carb cycling? 

Think of it as the best of both worlds. 

You're still reducing carbs, but not to the extreme. 

You're adding them back in a cyclical pattern. 

This means some days are low-carb, typical of a keto diet, while other days allow a higher carb intake. 

The beauty of this approach? It works with your body's natural rhythms, not against them.

"I’m curious to know – have you tried keto or carb cycling? What was your experience like? Drop a comment below and share your story. 

This approach can be a game changer, especially for us women. 

It acknowledges our hormonal fluctuations and how they affect our metabolism. 

By cycling carbs, we’re giving our body the energy it needs at the right times. 

It’s about balance and flexibility – two things crucial for sustainable health and weight loss.

In my own journey and through working with countless women, I’ve seen the transformative power of this approach.

It’s not just about losing weight but about feeling energetic, balanced, and most importantly, not feeling deprived. 

That's the key to sticking with any lifestyle change long term.

Clean keto carb cycling also addresses the issue of nutritional deficiencies. 

On higher-carb days, you can include nutrient-rich fruits, rice, beans, and vegetables that are typically restricted on strict keto. 

This ensures a more comprehensive nutrient intake, keeping your body nourished and your health in check.

Carb cycling also helps lower cortisol and heal adrenal issues that stressed-out working moms like us often face. 

It was the only thing that helped me lose the 50 lbs I gained post-keto due to chronic stress. 

But how do you implement this approach effectively? 

It’s not just randomly alternating between low and high carb days. 

There’s a method to the madness, and I lay it all out inside my Carb Cycling Cheat Sheet. 

Download your copy in the description. 

Personal Insights and Tips

My journey with keto has been enlightening, to say the least. 

I've experienced the highs of short-term weight loss and the lows of realizing it's not a one-size-fits-all solution.

When I first embraced keto, the results were undeniable. 

I lost weight, felt more energetic, and was genuinely excited. 

But as time went on, I noticed subtle changes. 

My energy levels fluctuated, and I started questioning the sustainability of strict keto. 

I also started gaining weight like crazy because of chronic stress mixed with long-term keto.

That's when I discovered the power of clean keto carb cycling.

It was a game changer for me – it aligned with my body’s needs, offering balance and sustainability.

For those of you considering or currently on a keto diet, here’s my advice: Listen to your body.

It’s your best guide. 

If you feel great on keto, fantastic. 

But if you start noticing any negative signs, don't ignore them. 

Consider integrating carb cycling. 

Start by gradually introducing healthy carbs on certain days and observe how your body responds.

Remember, everybody is unique. 

What works for one person might not work for another. 

It’s about finding your own balance. 

And don’t be afraid to seek guidance. Navigating dietary changes can be complex, and having a knowledgeable coach can make all the difference.

If you’re looking to dive deeper into a sustainable approach to fat loss, I’m here to help. 

Book a complimentary call with me, and let’s discuss how we can tailor a plan that works specifically for you, balancing your nutritional needs and lifestyle.

Now that you know about the safety of keto, I invite you to watch the next video in this series where I will talk about keto specifically impacts women’s hormones.

I’ll see you in the next video!