The SHOCKING Truth About How Fat Loss REALLY Happens

How does fat loss REALLY happen? Well, the truth might shock you...

I know you've probably heard a gazillion myths and misconceptions about shedding those extra pounds.

But don't worry, I'm gonna cut through all the noise and bring you the real, science-backed deal on how fat loss works in your body and where it goes.

Hi, my name is Lesya. I help professional women shed fat and today, we're going to unveil the shocking truth about how fat loss happens and reveal the ultimate strategy for sustainable fat loss.

First, let's talk about what fat is and why our bodies store it. 

Fat is a source of energy that our body uses when we need more fuel. It's pretty essential for our survival. You can think of it as your body's personal battery pack!

When we need that energy, our bodies break down fat molecules and release energy to keep us going.

Let's talk about how this magic happens!

The real MVP here is a process called lipolysis. 

Lipolysis is the breakdown of fats (lipids) into smaller components, mainly fatty acids, and glycerol. 

These are then released into your bloodstream, and your body uses them as energy sources.

How does lipolysis get triggered?

It's all about hormones! The main hormones involved in this process are epinephrine, norepinephrine, insulin, and cortisol.

When your body needs energy, it releases these hormones, which then tell your fat cells to break down stored fats.

Here's how it happens:

When you burn more calories than you consume, your body needs to use its stored energy. It's like you're spending more money than you're earning, so you need to dip into your savings.

Your body sends out "help" signals in the form of hormones, like adrenaline and cortisol. These hormones act like messengers, telling your fat cells it's time to release some energy.

In response to these hormonal signals, your fat cells start the process of lipolysis. They break down the stored fat into smaller parts - glycerol and fatty acids - which can be used for energy.

So, in simple terms, lipolysis is triggered when your body needs extra energy and sends out hormonal signals to break down stored fat. It's a natural process that helps your body access the energy it needs to keep going.

And hey, If you're getting value out of this video so far, please hit that like button and consider subscribing to the channel for more content on fat loss for women.

Now that we know how fat is broken down, you must be wondering where it goes, right?

Does it just magically disappear?

Here's the real shocker: When you lose fat, you're actually breathing it out as carbon dioxide!

The carbon atoms from the fat molecules combine with oxygen in your body to form CO2, which is eventually breathed out of your body.

Yup, you heard that right!

When your body uses up fatty acids for energy, it combines them with oxygen to create carbon dioxide, water, and energy.

Carbon dioxide is then expelled from your body when you exhale. So, technically, you're breathing out those extra pounds! Isn't that mind-blowing?

Now you can see why breathing correctly and deeply is so important. It's literally how your body gets rid of fat.

Now that you know exactly how fat loss happens in your body, you might be wondering how you can get rid of the stubborn fat in your body.

What is the ultimate strategy for women to sustainably shed fat? 

Well, In my experience, combining clean keto with carb cycling is the best approach if you want fat loss that lasts.

Carb cycling is a dietary approach where you alternate between high-carb days and low-carb days. The idea is to give your body the benefits of both high-carb and low-carb diets while minimizing any negative effects.

The keto diet, on the other hand, is a very low-carb, high-fat diet that puts your body into a state called ketosis. In ketosis, your body becomes more efficient at burning fat for energy, since it has limited access to carbohydrates.

Here's why combining carb cycling with the keto diet might be considered the best way to get rid of fat for females.

#1 Hormonal balance: Women's hormones, like thyroid, cortisol, estrogen, and progesterone can be sensitive to drastic changes in carbohydrate intake.

Carb cycling allows women to maintain hormonal balance while still benefiting from the fat-burning effects of the keto diet.

#2 Metabolic flexibility: Carb cycling can help improve metabolic flexibility, making it easier for your body to switch between burning carbs and fats for fuel. This can be especially beneficial for women who want to lose fat while maintaining muscle mass.

#3 Sustainable approach: Carb cycling can make the keto diet more sustainable and enjoyable, as it allows for periodic higher carb intake. This can help women stick to their diet plans and avoid feelings of deprivation.

#4 Improved workout performance: High-carb days can provide extra energy for intense workouts, helping women maintain their exercise routines and improve their fitness levels, which is essential for long-term fat loss.

If you're ready to get started with this amazing fat loss strategy, download my Keto Carb Cycling Cheat Sheet in the description box.

Meanwhile, if you want to learn more about Carb Cycling on Keto, check out my Keto Carb Cycling Quick Start Series on my channel for more videos on this topic.