How to Regulate Hormones for Weight Loss

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In today's episode, I am talking with Samantha Gladish about all things Hormones!

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.

Topics covered on this show:

• What are some signs and symptoms of irregulated hormones? 
• How can we get our hormones properly tested?
• What is the connection between cortisol and thyroid?
• Why are thyroid issues so undiagnosed?
• How does nutrition play a role in regulating hormones?
• What are the best and worst foods for your hormones?
• How can we use supplementation to help balance our hormones?
• Where do you start if you suspect you have issues with your hormones?

And so much more! 


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