How to Lose Weight Fast (WITHOUT Carb Cuts)

blog you tube Feb 06, 2024
Graphic with a photo of Lesya holding a bread, an apple and the title

Tired of cutting carbs and still not losing any weight? 

What if I told you there's a better way? 

Stick around as I reveal how you can shed pounds FAST without cutting out the carbs you love.

I want you to imagine a world where carbs are not your enemy. 

Today, I’m debunking the myth that cutting carbs is the only way to shed pounds fast. 

We'll explore a breakthrough 3 step approach that allows you to lose weight while still enjoying the foods you love.

In this video, I’m going to share the secrets of losing weight without sacrificing carbs. 

I’ll also walk through a step-by-step process that I use with my clients that guarantees results, and it all starts with something most women miss.

Before we dive in, make sure to subscribe and hit the notification bell because you're about to discover a game-changing method that will transform your weight loss journey.

Step 1- Become Fat Adapted

The first step to losing weight fast without carb cuts is becoming fat-adapted and turning your body into a fat-burning machine.

Imagine this journey as transforming your minivan (your body) into a sexy sports car. 

Right now, it's cruising on regular fuel (glucose), but what if we add another option – fat? 

That's what becoming fat-adapted is all about.

It's like installing a dual-power system, ensuring your minivan can navigate smoothly on both regular gas (carbs) and an electric boost (fat).

Now, here's the crucial part – you've got to be fat-adapted before bringing the carbs back. 

This ensures you don’t experience any unwanted symptoms such as weight gain, bloating, cravings, and energy crashes when you do eat carbs again. 

Think of it this way: Without fat adaptation, introducing carbs is like trying to run your sexy sports car solely on regular gas – it's not equipped for the power boost. 

Your body, without the fat-adaptation feature, might struggle to use those carbs efficiently, leading to storing them as fat. 

Fat adaptation is like having a secret stash of energy, ready to kick in when the demands of work, family, and life intensify. 

No more crashes, just a steady energy throughout the day.

You might be wondering, how long will this take? 

On average, it takes most women 3-6 months to become fat-adapted, depending on their age, metabolism, and health. 

If you are insulin-resistant or have diabetes, it may take longer. 

However, I’ve created something called the Fast Fat Adaption Protocol that helps you get adapted in 4 weeks or less. 

It’s a protocol I teach my clients inside of my program, the CKCC Blueprint. 

If you want to learn more about it, click the link in the description to book your complimentary consult. 

So, before you embark on the journey of eating carbs again, make sure your body is equipped with the fat-adaptation superpower. 

It's not just about losing weight; it's about giving your metabolism the tools to sing its fat-burning anthem loud and clear.

Step 2- Create Your Perfect Carb Cycling Protocol

Now that you've become fat-adapted, you’ll be ready for the next step; carb cycling. 

This step will help you become metabolically flexible, allowing your body to efficiently use both fat and glucose for fuel. 

As a busy working mom, you're constantly juggling multiple responsibilities. 

Between work deadlines, family commitments, and taking care of yourself, finding the perfect balance can seem like an impossible feat. 

However, there is a nutrition strategy that can help you shed fat faster without feeling deprived: carb cycling.

Carb cycling is alternating the intake of carbohydrates within a given day, week, month, or season, depending on your goals.

Carb cycling offers numerous benefits that make it particularly appealing to busy working moms. 

By combining the best of both worlds (low-carb and higher-carb days), carb cycling allows you to shed fat faster without feeling deprived. 

This flexible approach keeps your body guessing and prevents it from adapting to a strict low-carb or high-carb diet. 

Additionally, carb cycling can help regulate your energy levels, improve your exercise performance, and enhance your overall mood and well-being. 

It's a lifestyle that promotes balance and sustainability, allowing you to achieve your weight loss goals while still enjoying the foods you love.

Let’s go over the steps to getting started with carb cycling:

1: Determining Your Reason 

The first step in embarking on your carb cycling journey is to determine your reason. 

Ask yourself why you want to incorporate carb cycling into your lifestyle. 

Are you looking to lose weight, improve your energy levels, or enhance your athletic performance? 

Identifying your motivation will help you stay focused and committed to your goals.

To help you find your reason, I've created a carb cycling cheat sheet specifically designed for busy working moms like you. 

Download it in the description and explore the various ways you can integrate carb cycling into your hectic schedule.

2: Create Your Perfect Carb Cycling Schedule

Once you've identified your reason, it's time to create your perfect carb cycling schedule. 

It's like balancing your workload – some days require intense focus (Clean Keto), while others benefit from a burst of energy (Clean Carb). 

Your metabolic symphony adapts to the demands of your busy life, just like adjusting your work schedule based on priorities.

As a working mom, it's important to consider your schedule and commitments when planning your carb cycling days. 

For example, if you have a particularly demanding workday or a special event coming up, you may want to schedule a Clean Keto Day to help you stay focused and energized. 

On the other hand, if you have a lighter workload or a family celebration, a Clean Carb Day can be a great opportunity to enjoy your favorite carb-rich foods guilt-free.

Section 3: Calculating Your Macros and Creating a Food Plan

To make the most out of your carb cycling journey, it's essential to know your macros and create a customized food plan. 

Macros, short for macronutrients, refer to the three main nutrients your body needs: carbohydrates, proteins, and fats. 

By understanding your individual macro needs, you can ensure that you're consuming the right balance of nutrients to support your goals. 

Online generic macro calculators won’t work for this.

You need to take into consideration your hormonal health, lifestyle, and goals to determine how much carbs you should be eating on your carb cycling days.

With this information, you can create a meal plan that aligns with your carb-cycling schedule and includes a variety of nutrient-dense foods. 

Knowing what to eat and when to eat it will set you up for success on your carb cycling journey.

If you need personalized help with these steps, book your complimentary consultation in the description below to see if we can help you.

Let me know in the comments if you’ve ever tried carb cycling and what you think of it.

Step 3- Metabolic Flexibility 

After spending at least four weeks cycling carbs, it's time to evaluate what worked and what didn't. 

This is your opportunity to make adjustments, experiment with different carb numbers, and fine-tune your carb cycling protocol.

But it's not just about the physical aspect. It's also crucial to align your mindset and train your brain for fat loss. 

Remove any mental blocks that may be holding you back, such as carbophobia, an all-or-nothing mentality, or self-sabotage.

Instead, focus on aligning with your goals and values, and cultivate a positive and empowered mindset.

One of the primary benefits of carb cycling is developing metabolic flexibility. 

This means learning how to eat intuitively and adapt to different dietary needs. 

You can create your ideal lifestyle by gradually reducing the need to track and measure every morsel of food. 

Instead, you'll develop a deep understanding of your body's needs and learn to trust your intuition when making food choices.

Metabolic flexibility also allows for the incorporation of "treat-yo-self" meals. 

These indulgences can be enjoyed guilt-free as part of your overall carb cycling plan. 

By embracing moderation and balance, you can enjoy your favorite foods without derailing your progress.

This is the exact 3 Step method we focus on in The CKCC Blueprint to rev your metabolism as a high-performing, driven woman so you can lose 10-30 lbs in 12 weeks (without losing lean muscle mass), skyrocket your energy, and feel confident in your body. 

If you want to learn how you can implement this for yourself, I’d love to talk to you to see if the program is a good fit for you. 

I’ll leave the link in the description.

Now that you know the exact 3 step formula I’ve used to help hundreds of working moms like you shed stubborn fat, I invite you to watch the next video where I will reveal the 3 Simple Yet Effective Weight Loss Tips for Women that are going to excellent your results on your journey.

I’ll see you in the next video!