How to Get Your Kids to Eat Healthy

podcast Oct 02, 2020
Kids Eat Healthy
 

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In today's episode, I interview Ali Miller RD about how to get your kids to eat healthily.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. 

Website: https://alimillerrd.com/

Topics covered in today's episode:

  • How to establish a healthy way of eating for kids starting in utero
  • How do kids get addicted to sugar and carbs in the first place? 
  • Can we revert a child that is addicted to junk food to eating well?
  • When is it too late to even try?
  • How can you be on the same page about healthy eating for your children with your spouse?
  • Is food freedom for children a good idea?
  • How do you handle Halloween and all the candy?
  • Should kids take supplements?
  • What does "no naked carbs" mean?

And so much more! If you want to learn about how to get your kids to eat well, this is a great interview for you to watch!

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