Ep. 63 The Truth About Calories with Ben Azadi

In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories.

Topics covered in today’s show are:

• Does counting calories REALLY work?
• Why are we so obsessed with counting calories, even in this day and age
• Do calories matter when doing keto?
• If calories aren’t that important, what is?
• Isn’t fasting the same as cutting calories?
• What should we be focusing on when it comes to a healthy weight and overall health?

Ben Azadi is a Best Selling Author l National Speaker

Founder of Keto Kamp

He helps people with their health/energy through intermittent fasting & keto

Ben is hosting a Free Keto Challenge soon! Sign up here: :https://kka.mykajabi.com/keto-challenge

Follow Ben Azadi:

Podcast:https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

YouTube:https://www.youtube.com/c/KetoKamp

Instagram:https://www.instagram.com/thebenazadi/

TikTok:https://www.tiktok.com/@thebenazadi