Ep. 63 The Truth About Calories with Ben AzadiOct 11, 2022
In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories.
Topics covered in today’s show are:
- Does counting calories REALLY work?
- Why are we so obsessed with counting calories, even in this day and age
- Do calories matter when doing keto?
- If calories aren’t that important, what is?
- Isn’t fasting the same as cutting calories?
- What should we be focusing on when it comes to a healthy weight and overall health?
Ben Azadi is a Best Selling Author l National Speaker
Founder of Keto Kamp
He helps people with their health/energy through intermittent fasting & keto
Ben is hosting a Free Keto Challenge soon! Sign up here: :https://kka.mykajabi.com/keto-challenge
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