Ep. 56 How Stress Affects Your Metabolism & Weight Loss

blog podcast May 25, 2022
How Stress Affects Your Metabolism & Weight Loss
 

In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.

Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.

Lisa’s Bio:

Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism.

Social media: IG @wellbalancehealth

Website: www.wellbalancehealth.com

Free Guide: https://wellbalancehealth.lpages.co/anti-diet-guide/

Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/ 

Thank you for listening!


Join the Waitlist for BSB Tribe: https://bsbtribe.mykajabi.com/waitlist

Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program

Follow me on Instagram: https://www.instagram.com/eatbefitexplore

 Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

 Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

 Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

 You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Free 5-Day Clean Keto Reset!

Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.

We hate SPAM. We will never sell your information, for any reason.