Ep. 56 How Stress Affects Your Metabolism & Weight Loss

In today’s episode of the podcast, I interview Lisa McMurtrie on how stress affects your metabolism and weight loss.

Tune in if you want to learn about how your metabolism works, how stress causes you to gain weight, why it makes it hard to lose weight when you are stressed, and what lifestyle changes you can start implementing today to allow your body to release weight effortlessly.

Lisa’s Bio:

Hi, I'm Lisa! I am a Metabolic Nutritionist with a background in teaching yoga and personal training—I spent 6 years working full-time in the fitness world. I help women break up the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. My practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, and supporting metabolism.

Social media: IG @wellbalancehealth

Website: www.wellbalancehealth.com

Free Guide: https://wellbalancehealth.lpages.co/anti-diet-guide/

Group Program Waitlist: https://wellbalancehealth.lpages.co/well-balanced-method-waitlist/ 

Thank you for listening!

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