New to BSB Tribe? Start here!
Welcome to BSB Tribe! This page will guide on on how to get started and provide all of the resources you need to make weight loss effortless and maintainable for life!
Hello! I’m Lesya, founder of Eat. Be Fit. Explore, BSB Tribe and Host of the Fit Moms Squad Podcast. I have a Bachelor’s Degree in Nutrition and Dietetics and have always had a passion for nutrition and health. I've lost over 110 lbs in between pregnancies following a holistic approach to nutrition and now I help busy women do the same.
During my first pregnancy, I gained 50 lbs. I had intense cravings of carbs and sugar during my pregnancy, and even though I was still pretty active, I couldn’t avoid all the weight gain. I have been a long distance runner since I was in my early 20’s and I knew what it took to be healthy, but I made too many bad food choices.
After I gave birth I started “dieting” right away. I cut calories, ate low-fat foods, avoided meat, ran 5 miles a day and was only losing a few pounds here and there. The weight would not come off.
Then, I discovered Keto. By following a Ketogenic Diet I was able to lose all my baby weight.
However, just like any other "diet" I slowly slipped back to my old brain habits. I never rewired my brain for weight loss and ended up 60 lbs overweight after the birth of my second child, Zoe.
I knew I had to go back to Keto postpartum but change my approach. It no longer was just "another diet" to me. It became a lifestyle. I lost all of my baby weight in a matter of 8 months just by changing two things; switching to Clean Keto and Strength Training.
However, my story doesn't end there. In 2019 I was struck with a host of health issues related to stress. I found out I had high cortisol, thyroid issues and an imbalanced gut due to too much lifestyle stress.
"I was so focused on food and exercise, I was ignoring some of the most important things when it came to my health; Hormones, Gut Health and Brain Habits. I knew I had to change my entire approach to nutrition and start healing myself in a holistic way. That is what inspired me to create BSB Tribe. I knew I had to help other women struggling with the same things I did."
Do you want to start losing weight without counting calories and gaining it back?
STEP 1:
Check out the FREEBIE LIBRARY and pick the ones you need, or much better check it all out!
F A V E
Lesya's Favorite Things
Compilation of Lesya's favorite and recommended Coffee Mix, Books, Fitness Stuff and Supplements
STEP 2: Subscribe to the
STEP 3: Join the
Join a community of Mom's who want to get fit and healthy. We are here to support each other and hold each other accountable.
The group is meant to INFORM, ENCOURAGE, SUPPORT, AND INSPIRE one another in health and fitness through knowledge, tips, recipes, and more!
This is a place where you can ask any question related to health and fitness and get answers from me, a reliable source who has a Bachelors in Nutrition and Dietetics. I also have over 5 years of experience with a Low Carb/Ketogenic Diet and can guide you on how I lost over 110 lbs between both pregnancies with Keto
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Your weight loss journey awaits
If you want to learn how to lose weight without counting calories or spending hours on the treadmill; join the waitlist to enroll in our private online community; BSB Tribe