I can help!
I have been struggling with my weight for years. I studied nutrition and was taught to just "eat less and move more" but I kept on gaining weight.
I truly believed I was never going to lose my weight. I knew I had to figure out what was going on with me and why I was having such a hard time with weight loss.
I discovered the missing pieces to weight loss (the things the diet industry doesn't want you to know) and lost over 110 lbs between pregnancies.
"Before joining BSB Tribe, I had no idea where to begin. I had a hard time grasping the food part. I needed guidance and accountability. Since joining BSB, I am more thoughtful about what I put in my body. I feel way better. I sleep better and have more energy. BSB Tribe has helped me stay consistent. What I like the most about BSB Tribe are ALL THE WOMEN in the group, we are each other’s cheerleaders good or bad! I have lost over 21 inches overall, my clothes fit great and I have more energy. I have made some friends from all over the country and I have no regrets joining BSB Tribe. "
"My biggest struggle before joining BSB Tribe was meal planning and knowing just how many carbs I was eating in a week. Joining the Tribe has definitely impacted my life, alongside the meal plans (which are amazing) the different workshops I find are extremely useful. The camaraderie that the ladies in the Tribe have together especially during this time of isolation and illness I have found to be a lifeline in keeping me from overthinking and following bad thoughts down the rabbit hole. The ladies in the Tribe are very supportive and it is nice to know sometimes that I am not the only one struggling with life, weight loss, and other stuff. I think the most important thing that I have experienced so far is that once we went on lock-down and I have not been able to go anywhere, I have not gained any weight."
A SELF-PACED COURSE THAT WALKS YOU THROUGH THE 5 PHASES OF WEIGHT LOSS
Live group weight loss coaching calls and Q&A. Get answers to all of your questions. Get coached through your weight loss struggles so you can get to your goals faster.
Support from women like you in our amazing private community. You'll get access to our Private messaging channel where we check in daily, hold each other accountable and motivate each other.
Inside BSB, we are always adding new resources to help you on your weight loss journey. You'll get pantry guides, cheat sheets, body measurement guides, food journaling training, supplement guides and so much more.
"Before BSB Tribe I was having a hard time staying accountable and I wasn’t able to stay on track. I had a hard time making healthy decisions for me. BSB impacted my life by giving me accountability and a community of other women struggling with the same obstacles. I really love the community of women in the BSB Tribe, they keep me going every day. Lesya keeps you accountable and motivates you with her knowledge and abundance of tools that come with the BSB Tribe membership. Each month we have something new to work on and explore! I have lost about 5 inches so far, I can see the difference in my workouts and overall health. I am getting stronger every day. "
A library of easy, clean low carb, keto, gluten free meal plans your whole family will love. You pick and choose what you want to eat. Never waste food again.
A library of workout plans that are easy to do, easy to modify (even if you have an injury) and can be done from the safety of your own home.
Stuck in a weight loss stall and get out of it? This BSB Exclusive Workshop walks you through my step-by-step process on how to break a stall.
Curious about fasting? Don't know how to do it the right way? This Ultimate Fasting Guide will guide you on all things fasting, how to fast, who should fast, the best fasting tools and what breaks a fast.
Ready to start your transformation?
MONTHLY- CANCEL ANYTIME
Think about all the money you spent on diet programs, shakes, pills, books and gym memberships.
What about all the time you wasted trying to ask Dr. Google about everything and you still aren't getting the weight lose you want.
How much time do you spend wondering what to eat, when to eat, how much to eat, and is this going to help me lose weight or not?
Do you spend time shaming yourself for overeating and feeling like you'll never figure out how to lose weight and keep it off?
Making the decision to invest in my health has given me my life back. I wake up each day feeling great, with loads of energy and feeling sexy in my body. I no longer struggle with hormone issues, burnout and feeling depressed and tired all the time. I want the same for you!
Listen, I get it.
This program is a serious investment for a serious person because I have a serious offer that will change your life.
You have to ask yourself this one vital question that will determine whether you succeed or fail with your weight loss journey. This one question is this,
“Am I going to be 100% responsible for the success of my health or am I not?”
If you’re going to truly be 100% responsible for your health, the question is no longer can I afford it, it’s now, “HOW do I be 100% responsible and MAKE this happen?”
Are you willing to do what it takes to make the investment or not?
You have three options. Option one is do nothing. Doing nothing just doesn't leave you with the problem, it makes the problem worse the longer you do nothing. So that's not it.
You can try something else, but why? You know and I know that joining BSB Tribe is the thing to do. And that's option number three-just do it.
Yes, you're going to have to go out of your comfort zone a bit. Where do you think all of the change will come from?
If you are thinking that - then this program IS FOR YOU.
Saying you have no time to join this program is like someone who is sick saying "When I feel better, I'll start living healthier." Life doesn't work that way. It's the action that creates the results, not the waiting.
Joining BSB Tribe will force you to focus on the few, vital things that will make the most difference for you because you don't have the luxury of wasting time.
You know what limits people? It's not time. It's opportunity. Most people will go their entire life having even missed the chance to say "yes" to this.
Not you. Not now. Now is the best time, and whatever time you have is more than enough to get started and get serious success with BSB Tribe.
I get that. You’ve tried lots of diet programs before. Each time, you saw some results, then ended up right back where you started. BSB Tribe is not another "diet program." It's a lifestyle program.
BSB is the ONLY program out there that will teach you about all aspects of losing weight. Not just what to eat or how to workout. Yes, I give you meal plans and workout plans, but that isn't what BSB Tribe is about.
BSB Tribe is about guiding you through the 5 pillars of lifelong weight loss; Healing Your Body, Food & Fitness, Reprogramming Your Brain, Stress & Self Care and Lifestyle Maintenance.
BSB Tribe will be your Health and Wellness digital Bible. You will never need to buy another "diet program" or "diet book" ever again. After working with hundreds of women, I realized that weight loss is not a "one size fits all."
Some women have hormone or gut issues that prevent them from losing weight. Some women simply don't know what foods to eat or what workouts are best for their bodies. Other women struggle with bad brain habits such as stress eating, sugar addictions, binge eating and self sabotage. Many women don't know how to handle stress or take care of themselves.
ALL of this is inside BSB Tribe. BSB is a Holistic Approach to Weight Loss, a lifestyle, not a diet.
Check out what it would look like when you join BSB Tribe
"Before joining BSB Tribe, I struggled with putting the foods together to make sure I getting the right macros and I needed something (a meal plan) to follow. Following the food part of the plan helped me lose and get to where I wanted to be. I feel and look better than I ever have and it’s a plan I can follow as a lifestyle, not a diet that I will stop doing. I love the girls that are in the group, the support from peers is great. Not only have I lost weight, (I am at my lowest weight in the last 10 years) I started working out, got my body fat % down into the normal range (not the obese range) but have gone from a size 10 to a 6. I really don’t care about getting smaller per day, I just really like the way I look and feel. "
No. The meal plans are clean keto based, however they are also paleo, whole-30, gluten free and dairy-free. You can adjust the meal plans according to your personal preference. BSB is not a Keto weight loss program, its a Holistic Weight Loss Program. I teach you how to carb cycle during your periods and how to incorporate carbs into your diet if you are trying to heal your adrenals. When you hit your goal weight, I will teach you how to bring back carbs without gaining all of your weight back.
The BSB Holistic Weight Loss Course is a self-paced course meaning, you go at your own speed. You may want to focus on healing your body longer than the brain section, or you may need to rewatch the videos a few times to really apply all of the teachings. There is no rush. The content isn't going anywhere and once you join BSB, you will see that this is a lifestyle change, not a quick fix. We are in this for life. We have no intentions of gaining our weight back. Take your time. You'll never feel "behind" inside BSB.
This will vary from person to person and depends on your current weight loss goal, your current eating patterns, your hormone levels, and your exercise routines. However, generally speaking, the ladies inside BSB Tribe start losing weight within a couple of weeks!
The BSB Tribe is for women who want to lose weight using a holistic approach. Whether you have BIG weight loss goals, or just want to shed the last 10 pounds of baby weight you can’t seem to get rid of, this program is designed for you. This program is for women who are dealing with hormone issues, gut issues, sugar addictions, carb cravings and autoimmune disease. BSB is for women who struggle with emotional eating, binge eating and self sabotage.
Yes! I do not offer refunds since you will have access to download the monthly meal plan and workout plan. However, you can cancel at any time prior to your next billing cycle.
No. I will recommend EVERYTHING I use, but supplements are not required. I believe in REAL food and its power to heal and nourish our bodies. So, while I am an open book about everything I use, there are no required supplements to be a part of the membership.
No. The workouts are designed to be done at home or at the gym. So, if you have a gym membership, you would take your workouts to the gym with you. If not, you can do everything at home with a couple of sets of dumbbells.