035 - How to Stop Period Cravings

Episode #35

Join the BSB Tribe Waitlist here: https://www.bsbtribe.com/bsb-waitlist
Free Masterclass, "The Best Way to Lose Fat": https://www.bsbtribe.com/workshop
Weight Loss Resources: https://www.bsbtribe.com/resources

In today's episode, I am chatting with Sarah Gearino about all things period cravings.

Topics covered in today's show:

  • What exactly are cravings and how are period cravings different from normal cravings?
  • Why do we get period cravings? What is actually going on in our bodies?
  • How do we stop period cravings?
  • Should you workout during your period?
  • Our top hacks for managing period cravings

...and more! 

Sarah Gearino is a proud mother and exercise physiologist/ nutritionist with over 19 years of experience. She helps mothers find their healthy balance between exercise, nutrition, and time with their family...and rock their mom bod with confidence!

She specializes in low glycemic nutrition and intermittent fasting and focuses her client programs on efficient and effective exercise programming. She offers customized online coaching programs as well as in-person training. Her main focus is on helping women achieve the highest level of confidence through maintainable nutrition and efficient exercise.

Connect with Sarah here:

Website: https://www.healthylifebalance.net/
Facebook: https://www.facebook.com/sarah.gearino
Instagram: https://www.instagram.com/sarahgearino_coach/
YouTube: https://www.youtube.com/channel/UCqqz0qbvMuX_hRMJUKpsoNA

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Please Subscribe & Review this Podcast on iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

Thank you!