Fit Moms Squad

Fit Moms Squad

Hosted by: Lesya Holzapfel- BSND

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where...

All Episodes

Episodes

It's time for me to be honest about my weight gain

In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
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066- The TRUTH About Macro Counting: Is It a Diet?

Episode #66

In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode:How Amber discovered Macro CountingThe difference between counting macros vs...
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065 - Being Naturally Nourished & Trusting Your Body Again

Episode #65

In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again.Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day...
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064- Taking A Break From Weight Loss

Episode #64

Get the podcast show notes and more here: https://www.bsbtribe.com/podcastFree Keto Class: https://bsbtribe.mykajabi.com/bsb-classFree Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-orgFollow me on Instagram:...
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063- The Truth About Calories with Ben Azadi

Episode #63

In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories.Topics covered in today’s show are:Does counting calories REALLY work?Why are we so obsessed with counting calories, even in this...
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How to Enjoy the Holidays with Carb Cycling

Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop
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Q&A: How to Get Into a "Clean Eating" Routine

Join my free FB group here: https://www.facebook.com/groups/fitmomssquadWork with me:Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signupClean Keto Carb Cycling Blueprint Coaching Program:...
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062-The 3 Pillars of Sugar Freedom with Danielle Daem

Episode #62

In today’s podcast episode, I’m interviewing Danielle Daem on the 3 pillars of sugar freedom.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with...
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061- The 4 Steps For Keto Success

Episode #61

Want to get the best results with keto? Here are the 4 steps you need to follow to succeed with the ketogenic diet.I started keto in 2015 and since then, I’ve learned a thing or two about how to get the best...
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060- How NOT To Do Keto

Episode #60

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint:...
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Q&A How to Avoid Obsessing Over Weight Loss (then burning out)

Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signupLearn about The Clean Keto Carb Cycling Blueprint Here:...
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059- 3 Things I Wish I Knew Before Starting Keto

Episode #59

Register for the upcoming FREE Keto training here: https://bsbtribe.mykajabi.com/trainingGet the podcast show notes and more here: https://www.bsbtribe.com/podcastLearn About The Clean Keto Carb Cycling Blueprint:...
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