Fit Moms Squad

Fit Moms Squad

Hosted by: Lesya Holzapfel- BSND

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where...

All Episodes

Episodes

045- Reasons You Should Clean Keto Carb Cycle

Apply for Weight Loss Coaching: https://bit.ly/31N7JrB Join the Waitlist for the Clean Keto Carb Cycling Program: https://bsbtribe.mykajabi.com/ckcc   Follow me on Instagram: https://www.instagram.com/bsbtribe/ Get...
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044- What is Clean Keto Carb Cycling?

Episode #44

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBGet on the waitlist for the Clean Keto Carb Cycling Program Here: https://bsbtribe.mykajabi.com/ckccFollow me on Instagram: https://www.instagram.com/bsbtribe/In...
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043- Missing Your Period is NOT ok

Episode #43

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and...
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042 -Carb Phobia & The Diet Industry

Episode #42

Apply for Weight Loss Coaching: https://bit.ly/31N7JrBFollow me on Instagram: https://www.instagram.com/bsbtribe/In today's episode of the Fit Moms Squad Podcast, I interview Jimmy Moore about Carb Phobia and The Diet...
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041- Keto for Women

Apply to work with me:  https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show notes here: https://www.bsbtribe.com/podcastPlease Subscribe &...
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How Nissa Lost 40 Pounds

Join BSB Tribe Today! Doors close on Thursday, April 1, 2021: https://bsbtribe.mykajabi.com/signupToday I am interviewing my client Nissa, who has lost over 40 pounds since joining BSB Tribe. Her story is amazing and...
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040- Infertility and PCOS

Episode #40

One woman's journey through 5 years of infertility and PCOSGet on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind show...
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039 - How I Quit Sugar for a Year

Episode #39

In this episode, I share my journey of going sugar-free for a whole year. Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here:...
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038 - Everything you Need to Know about Fasting

Episode #38

Want to learn about fasting? This episode will teach you everything you need to know before starting.Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here:...
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037- How to Set NY Goals that Stick

Episode #37

Here is how to set new years goals that you will actually stick to. Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesFind...
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036 - Why I Sold my Peloton

Episode #36

Get on the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlistGet your free weight loss resources here: https://www.bsbtribe.com/resourcesBefore asking Santa Claus for a Pelton this year, listen to this episode...
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035 - How to Stop Period Cravings

Episode #35

Join the BSB Tribe Waitlist here: https://www.bsbtribe.com/bsb-waitlistFree Masterclass, "The Best Way to Lose Fat": https://www.bsbtribe.com/workshopWeight Loss Resources: https://www.bsbtribe.com/resourcesIn today's...
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