Week 1- The Fundamentals
What is Clean Keto Carb Cycling? How do get ready for it? What are the premise and schedule? How do you get your mindset right for the next 8 weeks?
Week 2- How your Metabolism Works
How does fat burning really work? What is your BMR? How do you change your body's set point? How do fat cells grow and reduce? How does Carb Cycling play a role in all of this?
Week 3- How to CKCC
You will discover exactly how to Clean Keto Carb Cycle for different reasons such as:
- For Performance
- For Period Cycle Management
- For Adrenals
- For Weaning off of Keto
- For Metabolic Flexibility
- For Breaking a Stall
Week 4- Macros and Food
How to calculate your CKCC macros. What foods should you eat? How to test which carbs are best for you. What foods to avoid.
Week 5- Getting Started
Creating your meal plan, meal prepping, tracking, determining your schedule, and planning your cycle routine.
Week 6- Troubleshooting
How to adjust, what to do when things aren't working, mistakes to avoid, how to avoid common pitfalls.
Week 7- Sample Schedules
Schedules for CKCC based on your goals. How to make it fit into your lifestyle in an easy and sustainable way.
Week 8- What's Next
What are your next steps for continuing this journey once you have learned how to CKCC for your goals? How do you get ongoing support and accountability?
Enroll today as a founding member and snag all these awesome bonuses!
Clean Keto Carb Cycling Sample Meal Plan. Enjoy a 4-Week, done for you Clean Keto Carb Cycling Meal Plan
Clean Keto Carb Cycling Food Lists. A printable guide of the best foods (including snacks) to clean keto carb cycle with. I'll also include foods you should avoid to get the best results with the program.
8-Week Coaching with Lesya. Each week, we will meet for a group coaching session to work through the program together. You'll get to ask any questions and get coached throughout your journey so you aren't doing this alone.