Take the guesswork out of meal planning and looking for workouts that burn fat.
Save time and money with these Clean Keto Meal Plans and Workout Plans you can access anytime!
Family friendly, easy clean keto recipes that will help you burn fat, stay in ketosis and save you time and money.
Easy workouts that can be done from home or at the gym that can be modified if you have injuries and require little to none equipment.
A monthly clean keto, dairy-free meal plan that includes shopping lists, macros, and recipes.
A monthly workout plan that can be done at home or in the gym.
Video trainings to help you get the best results with your weight loss journey. Printable PDF guides and resources.
"I had tried Keto for about a year before starting coaching with Lesya. I saw some progress with my weight but I wasn't seeing the dramatic weight loss you see all over Pinterest and the internet. Little did I know, I was making every mistake you could possibly make when doing Keto. When I started with Lesya I was 230lbs. and in 3 months I was down to 199 lbs. and had lost a total of 7 inches from all over my body. My BMI went from 32.9 to 28.7 during that time as well. "
"I have been trying to lose my weight for a long time. After several failed diets, I came to know about the keto diet and started it..but it was very hard. I had cravings to eat sweets and carbs; my self control is my main problem. Then, I happened to find Lesya's blog and recipes and it was the turning point. I read a lot of her posts and got motivated by her words, it's like talking to my best friend. I started Clean Keto and lost 6kg (13lbs) in one month! Her encouraging words gave me control to remain on keto and I'm very thankful for that. "
"I've been on Keto for about 8 months and love the changes I saw but did not seem to have the same luck with the weight loss as other people. I did not give up as I "felt" so much better even though I did not drop a ton of weight. Then I came across Lesya's Clean Keto Reset. I used the shopping list and followed the plan and in a month I lost a solid 10lbs, not the up and down water weight. It was super easy to incorporate into my family, most of the time they didn't even know it was Keto! I have continued on with the plan, picking meals from the meal plan and her other recipes and continue to lose! Not bad for this 50-year old mother of 4! "
BSB Lite is created for people who want to eliminate refined carbs and sugar from their diet. Yes, the meal plans are "keto" but they are also "low-carb", "paleo", "gluten free" and "dairy-free". As long as it's ok for you to eat protein, veggies and good quality fats, you can still do this program. If you can't eat any fat, protein or veggies then yes, this is not a program for you. BSB Lite is not based on the standard Ketogenic diet which is high in fat and lacks focus on clean, whole foods. My approach to keto is safe for most people.
BSB Tribe Lite is for those who need meal plans & workout plans without much support or personal coaching. BSB Tribe Lite is more budget friendly and you can always upgrade to VIP status later. If you would like more support, accountability, community connection, monthly coaching from me and training courses that help you regulate hormones, balance gut, change brain habits and help you maintain your weight loss, you can upgrade to BSB Tribe VIP at any time for just $22 more. Click HERE to learn more about become a BSB Tribe VIP member.
Inside BSB Tribe LITE, you will get
I am a busy mom and most of our clients are busy moms so we make the recipes as simple as possible with minimal ingredients. We are always improving our recipes and making them more convenient for you.
No way! You can cancel at anytime. Just contact firstname.lastname@example.org and we will get you taken care of.
Nope! The workouts are created to be done at home or gym. You can use your body weight or add in some dumbbells for extra weight!
Yes! You can download the Kajabi app (it's free) and login to your account and all of the content will be there.This makes it really easy to go grocery shopping and to do your workouts from anywhere.