Why isn't the scale moving?
Apr 08, 2020
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In today's episode, I talk about why the scale isn't moving, why you fluctuate in pounds and why the scale is a lying B.
Some reasons the scale isn't moving
- What time of day are you weighing yourself and how often?
- What foods did you eat that day? Inflammatory foods such as dairy, carbs, sugar and processed keto junk foods will cause water retention
- Are you eating too many carbs?
- Problems with your hormones- too much cortisol will cause a halt in weight loss, having thyroid issues will slow your metabolism
- Gut issues- when your gut is unbalanced you most likely have dysbiosis and excess bloat and water retention
- Medication- are you taking insulin or beta-blockers or other medications that may interfere with weight
- Menstrual cycle- are you about to start or are you in the middle of your period and super bloated?
- Alcohol- absolutely will cause inflammation and stop your weight loss immediately for 24-48 hours
- Illness
- Too much water
- Eating foods that you are allergic to or intolerant too
Action Steps:
Weigh yourself every day for a week. See how much the number has changed and rethink your relationship with the scale and obsession with the number.
Get your free weight loss resources here: https://www.bsbtribe.com/resources
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