Why isn't the scale moving?Apr 09, 2020
Join the BSB Tribe Waitlist: https://www.bsbtribe.com/bsb-waitlist
Free Weight Loss Resources: https://www.bsbtribe.com/resources
In today's episode, I talk about why the scale isn't moving, why you fluctuate in pounds and why the scale is a lying B.
Some reasons the scale isn't moving
- What time of day are you weighing yourself and how often?
- What foods did you eat that day? Inflammatory foods such as dairy, carbs, sugar and processed keto junk foods will cause water retention
- Are you eating too many carbs?
- Problems with your hormones- too much cortisol will cause a halt in weight loss, having thyroid issues will slow your metabolism
- Gut issues- when your gut is unbalanced you most likely have dysbiosis and excess bloat and water retention
- Medication- are you taking insulin or beta-blockers or other medications that may interfere with weight
- Menstrual cycle- are you about to start or are you in the middle of your period and super bloated?
- Alcohol- absolutely will cause inflammation and stop your weight loss immediately for 24-48 hours
- Too much water
- Eating foods that you are allergic to or intolerant too
Weigh yourself every day for a week. See how much the number has changed and rethink your relationship with the scale and obsession with the number.
Get your free weight loss resources here: https://www.bsbtribe.com/resources
Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.
Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there!
Free 5-Day Clean Keto Reset!
Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.
We hate SPAM. We will never sell your information, for any reason.