My vegetarian Keto experimentAug 27, 2020
Free Masterclass "The Best Way to Lose Fat", save your spot here: https://www.bsbtribe.com/workshop
In today's episode, I talk about why I decided to try vegetarian keto and what happened.
After discovering that I had estrogen dominance, I decided to cut out all animal protein for 21 days. Since I eat a lot of conventional meat products that contain added hormones, I was increasing my estrogen, and reducing my intake would help my body eliminate extra estrogen (or at least that was the plan).
Here are my top takeaways from trying Vegetarian Keto that I talk about in this episode:
- Vegetarian keto is hard but doable
- Helped me focus on consuming more fiber (which helped me poop more, which helped my body remove extra estrogen)
- I did not see any change with my weight (bummer, I know)
- I never felt "full" after meals
- It was tough to train hard during workouts
Don't forget to save your seat for my upcoming FREE Live Masterclass, "The Best Way to Lose Fat." You can register here: https://www.bsbtribe.com/workshop
Get your free weight loss resources here: https://www.bsbtribe.com/resources
Subscribe & Review in iTunes
Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.
Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
Free 5-Day Clean Keto Reset!
Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.
We hate SPAM. We will never sell your information, for any reason.