Getting out of survival mode with Yoga healer

podcast Jun 11, 2020

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Are you in survival mode? Running off of adrenaline, without any routine or structure in life? Do you have a routine and connect with your spiritual self? In today's episode, I interview Cate from Yoga Healer about how to thrive in life instead of living in survival mode. 

Cate Stillman has been an innovative teacher and wisdom leader of Ayurveda establishing in 2001, and Yoga Health Coaching in 2012 for wellness professionals. Her books include Body Thrive, released by Sounds True (March 2019), and, Master of YOU (March 2020).  Cate is a leader and author in the field of Ayurveda, Peak Performance, Habit Evolution and Dharma. Cate is a  global online community leader at Yogahealer with her podcast  -  The Yogahealer Show has 3M+ downloads, and newsletter that reaches 40k+  people. She leads Yogahealer with her remote team and is an avid recreational athlete with skiing, mountain biking, whitewater paddleboarding, and surfing with her family in the mountains of Wyoming, USA and Punta Mita, Mexico. 

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