Why do I self-sabotage my diet?Aug 13, 2020
SIGN UP FOR THE STOP-SELF SABOTAGE WORKSHOP. Use code "EMAIL" at checkout for a discount: https://www.bsbtribe.com/stopselfsabotage
What is self-sabotage? Why do we do it? So many of us self-sabotage without even knowing it because our habits have become autopilot behaviors.
Self-sabotage are the actions and thoughts that go against our goals. No matter how big or small those actions are, they keep us stuck and prevent us from reaching our goals.
Some examples are:
- Eating like an ahole because it’s the weekend
- Eating the whole house after you make one mistake
- Not meal planning knowing you are most likely going to eat junk food instead
- Eating things that aren’t on your plan when you lost weight
- Giving up and binging when you gained weight
It's important to understand how the brain works and why we self-sabotage in the first place. The survival of humans depends on maximizing rewards. However, our brains don’t know the difference between rewards from self-sabotage or rewards from reaching our goals..it just wants the dopamine rush.
In order to stop self-sabotaging, we must reprogram our brain habits and associate weight loss with pleasure and self-sabotaging behaviors with pain.
I will teach you HOW to Stop Self-Sabotaging at my LIVE workshop event.
In this workshop, I am going to show you EXACTLY how to do it and it starts with identifying your self-sabotaging triggers and understanding what causes you to self-sabotage in the first place.
You will learn my exact 3-Step Process to Stopping Self Sabotage that I used to end my own sabotage and that I teach my private clients inside my online community, BSB Tribe.
PLUS, You'll have access to the recording of this workshop and workbook FOREVER.
There are only 100 spots available so make sure you save your seat today: https://www.bsbtribe.com/stopselfsabotage
Get your free weight loss resources here: https://www.bsbtribe.com/resources
Subscribe & Review in iTunes
Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.
Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!
Free 5-Day Clean Keto Reset!
Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.
We hate SPAM. We will never sell your information, for any reason.