Secrets to Weight Loss-Part 1

podcast Feb 12, 2020



What are the secrets to weight loss? In today's episode, I talk about the first secret to losing weight and keeping it off.

Topics mentioned:

Insulin-How it affects weight loss and how to control it
Cortisol- How it causes you to hold on to weight and how to regulate it
Thyroid- Do you have a thyroid issue without even knowing it?

If you want to learn more about how to regulate your hormones, join BSB Tribe by going to

As mentioned in the episode, here is the link to a meal plan that can help control your insulin levels and blood sugar:

Join our free Fit Moms Squad FB here to connect with other moms who are losing weight with keto and fitness:

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Free 5-Day Clean Keto Reset!

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