Missing Periods is NOT Ok

In today's episode of the Fit Moms Squad Podcast, I interview Abby Vichill, RD about missing your periods and how it's not OK.

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.

Connect with Abby on Instagram: https://www.instagram.com/abby_vichill/

Topics that are covered in this episode are:

• What does it mean to "miss" your period?
• Why is it problematic to not have your menstrual cycle
• What causes Amenorrhea
• Things you can do to get your period back
• How many calories a woman should be eating in a day
• When you should NOT do HIIT training 

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