Macros and Cheat Day the Right Way

podcast Aug 06, 2020

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In this episode, I interview Jeanine Escobar about all things Macros & Cheat Day. Jeanine is a health coach and works with clients to help them transform their bodies with macro counting and fitness. 

Topics Covered:

  • The best approach to macro counting
  • What is the best way to follow a low-carb, ketogenic diet?
  • What is the best strategy for cheat days?
  • Should everyone count macros?
  • Should everyone have cheat days?
  • How to get back on track after a cheat day?

Abut Jeanine:

The Coach and Creator of the Bikini Boot Camp

Podcast Host of Candidly with Coffee


After gaining over 100lbs with my first pregnancy 23 years ago I know first hand what it is like to struggle with weight gain and loss. I spent most of my 20’s ad 30’s yo-yo dieting. It wasn't until I discovered Fitness & Macros back in 2013 that I was finally able to stop the cycle. I found my passion in helping educate others do the same! To date, I have helped thousands of clients not only look their best but feel their best, all while still maintaining balance.




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