Keto for Women

In today's episode, I have Dr. Stephanie Estima. And we're going to be talking about all things keto for women, fasting for women, and how our periods are our superpowers. 

Topics covered:

• Should women do keto?
• How is keto different for men vs. women?
• Should women fast?
• How can we carb cycle around our periods to get the best results?
• The Betty Body Book

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