Keto for WomenApr 06, 2021
In today's episode, I have Dr. Stephanie Estima. And we're going to be talking about all things keto for women, fasting for women, and how our periods are our superpowers.
- Should women do keto?
- How is keto different for men vs. women?
- Should women fast?
- How can we carb cycle around our periods to get the best results?
- The Betty Body Book
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