Keto for Women

podcast Apr 06, 2021
Keto for Women
 

In today's episode, I have Dr. Stephanie Estima. And we're going to be talking about all things keto for women, fasting for women, and how our periods are our superpowers. 

Topics covered:

  • Should women do keto?
  • How is keto different for men vs. women?
  • Should women fast?
  • How can we carb cycle around our periods to get the best results?
  • The Betty Body Book

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