Secrets to Weight Loss- Part 2

podcast Feb 17, 2020

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In today's episode, I talk about the second secret to losing the weight you want without gaining it back; Balancing your Gut.

I talk about why gut health is important, how it relates to weight loss, how do you know if you have gut issues and what to do about it so you can continue reaching your weight loss goals. 

If your gut is not balanced, you will have a hard time losing weight and you may even gain water weight from all the bloat related to dysbiosis.

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