How to Avoid Holiday Weight Gain

podcast Nov 19, 2020
Avoid Holiday Weight Gain
 

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Do you know how you are going to get through this holiday season without gaining the same 10 lbs you gain every year? Do you have a plan or strategy in place?

In this episode, I am teaching you part of the new course I created for my members inside BSB Tribe on How to Get Through the Holidays without Gaining 10 lbs.

In this episode you will learn:

  • How to set your intentions for this holiday season
  • How to make a plan that works for you
  • My top holiday do's and don'ts- these are very different from what the other "diet gurus" tell you to do!


Tune in and crush this holiday season!

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