The Best Gifts for Health and Fitness for Her

blog Oct 05, 2020
the best health and fitness gifts for her

Here are the best gifts for the health and fitness ladies in your life! 

 Are you looking for a great gift for someone in your life who is into health and fitness? Well, look no further because, after almost a decade of being obsessed with all things health and fitness, I have compiled my Top 20 Favorites that I could not live without. (it was hard to pick only 20).

These gifts cover all budgets and I personally have and use them all the time. 

Shall we get started? 

           

The Best Health Gifts for Her

 

  1. BSB Lite Meal Plans & Workout Plans 

If I had to guess, the healthy lady in your life needs to eat. If you want to save her lots of time and energy meal planning, looking for recipes, making shopping lists, and searching Google for workout plans, buy her a subscription for these affordable meal plans and workout plans. She will get monthly low-carb, keto, paleo, and gluten-free friendly meal plans with shopping lists, menus, macros, and more. These plans are super affordable, easy, and family-friendly! 

 

2. Nutrition Genome Genetic Testing

Can your genes tell you what you should eat, avoid, what deficiencies you have and how to personalize your nutrition? Yes, ma'am! Taking this genetics test completely changed the way I approached nutrition and has helped me make changes to my diet and lifestyle that helped me lost extra fat and feel my best. This is an amazing gift for someone who really wants to know about how their genes affect how they eat. 

They will get: 

  • Personalized grocery list
  • Recommended blood work
  • Toxins/foods to avoid
  • Genetic strengths & weaknesses recap
  • 95 clinically relevant genes (146 SNPs) for a whole-body approach to wellness
  • 8 targeted reports profiling Digestion, Energy, Hormones, Stress & Cognitive Performance, Inflammation & Longevity, DNA Repair, Detoxification, and Athletic Performance

3. NutriBullet

From smoothies to bulletproof coffee, this compact blender is my go-to. I use this daily for my Kefir Probiotic Smoothies, Bone Broth Protein Shakes, and Fat Coffees. I've had mine for years and it works just as great as the day I bought it. 

4. Glass Meal Prep Containers 

I always say this to my clients inside BSB Tribe; weight loss success depends on your ability to plan. Making meals ahead of time saves time and money and these glass containers are the best option for saving food for later. Everyone needs a great set of glass, BPA Free containers to hold food and these are great!

5. Make your own Kombucha Kit

OMG! My life changed when I started making my own Kombucha! After realizing how much money I spend on store-bought kombucha, I went on a quest to make my own. GAME CHANGER! It's easy to make, really healthy for your gut (which helps with weight loss) and I love experimenting with different flavors and combinations. The best home project ever! 

6. Butcher Box Subscription

When it comes to weight loss and health, protein is queen. A butcher box subscription is a great gift because they offer customizable protein boxes that arrive at your gifter's front door! All of their protein is sourced from high-quality vendors, is grass-fed, wild-caught, and pasture-raised! 

7. DietMinder Personal Food and Fitness Journal

My most successful clients inside BSB Tribe and I use a food journal. Planning what you will eat helps you stay on track and reach your goals faster. This is the best gift for those who want to stay accountable for their health journey. I love this journal because it covers everything you need to plan your weight loss journey. 

8. The Five Minute Journal

Aside from the food and fitness journal, this journal has changed my life. It helped me get into a grateful mindset every morning, set my goals, and practice positive affirmations that have completely transformed the way I show up for myself in my health, business, and life in general. 

9. FitTrack Dara Smart BMI Digital Scale

Every healthy babe needs a smart scale. Keeping track of your weight, BMI and all the things on one app is convenient and motivating. WARNING: Only buy this for someone who is actively pursuing weight loss or has mentioned they want a smart scale. Randomly buying a woman a body scale deserves a throat punch. Don't be that person. 

 

10.  Essential Oil Diffuser with Essential Oils

Everyone wants their house to smell nice and we can all use some serious stress reduction techniques nowadays which is why this is the perfect gift! 

 

11.  Wake- Up Light

The simulated sunrise of the  Wake-Up Light provides a more natural waking experience and improved morning energy levels. Offering 20 brightness settings, this light also comes with convenient features such as non-slip feet and a dimming light for relaxing before bedtime. This is a great gift for someone who tends to wake up before sunrise or has issues with sleep because it helps reset the natural circadian rhythm in our bodies.  

 

The Best Fitness Gifts for Her

  1. Savvi Fit Wear

Ever since I discovered this brand, I've become obsessed with their active (and leisure clothing) and it's all I wear now. They use the same manufacture as LuLu Lemon, without the hefty price tag and the clothes are high quality, super cute, and great for everyday tasks from squatting, running, grocery shopping, or meeting friends for tacos. Sizes range from XS-3XL so they fit every BODY shape and size. Use this link to get a $25 off coupon.

     

2. Hydro Flask Water Bottle

This water bottle goes everywhere with me. I mean EVERYWHERE (ask my husband). After using every water bottle out there, this is hands down the best one. It keeps my water cold the entire day and it's sturdy, safe (BPA free), and it's pretty to look at. In fact, I'm looking at mine right now because like I said, it's always with me. Comes in all kinds of fun colors and has lasted me almost 3 years now. #worthit

3. Fitbit Versa 2

Every fit babe needs some way to track workouts, heart rate, and calories. Not only is it motivating, but it also helps you assess how effective your workouts are, what your average heart rate is, and keeps you accountable. When it comes to fitness, data is key and this watch will give you all the data you need. P.S. If you have an iPhone, you can get an iWatch instead.

4. Gym Bag

This gym bag is just too cute to pass up. I even use this for non-gym purposes. There is also one that says "After this, we're getting pizza." Pick your poison :)

5. Les Mills on Demand Subscription

Sometimes, you can't go to the gym to workout. If you are getting a gift for a new mom, or a stay-at-home-mom, this Les Mills on Demand is the perfect gift because she can workout from the comfort of her home. Workouts range from yoga, HIIT, strength training, barre and so much more. Use THIS link to get 30 days for free! P.S Body Pump is my favorite! 

6. Bose Wireless Headphones

Messing with wires is so 2000. These wireless headphones make working out so much easier. They are run proof, meaning they won't fall out while running sprints (yes, I tested them) and the battery life is pretty long. 

 7. Lifeproof Phone Carrier

Holding your phone while working out is not fun, or productive. Keep it safe and sturdy in this phone carrier. The quick mount makes it easy to put your phone on and take it off. 

8. Saucony Women's Performance Socks 

I know what you're thinking: "Socks? Really?" These aren't the average socks that you give or get as a lame stocking stuffer. As a fitness babe, sweating will happen and sweaty feet are #notsexy. These socks hold through the toughest workouts without stinking up the room or your shoes. These are great socks. 

 9. DryBar Dry Shampoo

Let's face reality, most of us fitness babes go for days without washing our hair. Between #momlife and morning workouts, who has time these days? That my girl is why dry shampoo was invented. Greatest invention (and gift) ever! 

There you have it! The Best Health & Fitness Gifts for Her! Happy Shopping!!

xoxo-

Lesya

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