How a Diet Mindset is Keeping You Stuck with Shawn Mynar

podcast Mar 26, 2020



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In today's episode, I am talking with Shawn Mynar about all things mindset related to weight loss.

We talk about what a diet mindset is, how it may be keeping you stuck in life and on your weight loss journey, how limiting beliefs hold you back, the keto diet becoming a trend, and how to start paying attention to the "mean girl" in your brain.

Check out Shawn's new podcast, Unstuck and her website for more resources related to all things midset!

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Free 5-Day Clean Keto Reset!

Inside this guide I’ll show you how to go from feeling frustrated and hopeless to energized and lighter in only five days, using my Clean Keto approach.

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